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TALAM Anger Management

It's All About You

We provide anger management and life coaching services. Let us help you overcome challenges through self-reflection and therapy.

845-699-5354 /845-681-1112

You Can Rise Above Your Negative Emotions

When you experience difficult situations, such as problems at work or with your family, it can be overwhelming and frustrating. We at TALAM Anger Management understand that feeling angry from time to time is a normal reaction to stressful situations.


However, letting your negative emotions control you can lead to violent outbursts that escalate your problems even more. Extreme and uncontrollable anger is a major problem that affects your relationships and leads to impulsive, self-destructive actions.  

Don’t let your anger destroy your life. Learn how to resolve problems in healthy and constructive ways with help from TALAM Anger Management. We offer anger management and life coaching services in Orange County, California and nearby areas.

Let Us

Guide You

When you book a session with TALAM Anger Management, you will be under the guidance of Thomasina Brown. She is an anger management specialist and life coach based in Port Jervis, New York.


She will teach you healthy ways of communicating without lashing out or letting your negative emotions overwhelm you. You can prevent stressful outbursts and develop stronger bonds with your loved ones.

Helping Anyone Overcome

Their Problems

For several years, Thomasina Brown has been providing guidance and counseling services to a diverse population of people. She offers individual, group, or couples therapy to those who have anger-related problems, behavior issues, and family conflicts.


Additionally, she assists those who are going through different social and emotional situations. No matter what problems you are facing, she will be there to provide support.

Tailored to Your Needs

Thomasina Brown takes pride in learning about her clients so that she can create an intervention plan that suits their needs. She empowers her clients by using different coaching techniques from cognitive behavior therapy.

Thomasina Brown's Groups

Anger
Management

This group encourages self-reflection and analysis of the issues that make you angry. Through deep discussions and positive therapeutic strategies, you can identify and manage what your triggers are before the situation gets out of control.


Types of Therapy

  • Acceptance and Commitment Therapy
  • Cognitive Behavior Therapy
  • Solution Focused Brief Therapy

Domestic Violence Prevention

This group seeks to empower victims of domestic violence and provide a safe place where they are supported. Clients are empowered through positive therapeutic practices, social and emotional activities, and powerful discussion groups.


Abuse victims will learn how to identify abuse in its different forms. Furthermore, they will learn different strategies to prevent or de-escalate the situation.


If the client is the abuser, they will learn to target their abusive behaviors and strategies to change their behaviors through discussion and activities.

Conflict
Resolution

When someone has wronged you, it can be difficult to forgive them. It’s even harder if they are in jail, have moved, or passed away. However, holding a grudge against someone is an unhealthy way of dealing with conflict. Learn how to let go of your anger through the Conflict Resolution Group.

About Us